Good evening; Here are some of the recipes that I invented in the last 24 hours. One was today’s lunch and the other’s tomorrow’s lunch. You can try at your own risks ha ha ha… You will note that I do not use oil or rarely for my cooking. I usually prepare 2 servings 2.
You can accompany all dishes with salad, or potatoes, or vegetable… just be creative.
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Tofu and Tuna Dijon Stir-fry (this isn’t a vegetarian recipe)
½ package of firm tofu
1 can of Albacore Tuna
1 celery stick sliced finely
½ cup of vegetable broth
1 ½ table spoon of Dijon mustard
Salt and Pepper
Step 1:
Combine the vegetable broth and Dijon mustard.
Step 2:
Shred and sautee the tofu in a frying pan for about 5 minutes or until golden brown
Add the tuna and celery and stir for another 3-5 minutes.
Pour the mix of vegetable broth and Dijon mustard and simmer until heated,
Salt and pepper
Et voila.
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Sweet Golden Tofu (vegetarian)
½ package of firm tofu cubed
¼ of Red, ¼ of Green and ¼ of Yellow bell pepper (you can add more if you wish)
3 chives finely chopped
2 table spoons of Brown Sugar
¼ cup of Safflower oil
Sautee the bell peppers in a pan
Add the tofu until nicely brown.
Combine the oil and brown sugar and pour into pan; simmer until heated and remove quickly.
Add chives
Et voila.
